If You Want To Keep Your Resolutions This Year, The Key Isn't To Change Your Goals, But Your Mindset…

 The New Year is an exciting time, full of possibilities and potential to make a real change in our lives. But despite the best of intentions, many of us have a hard time getting started.

 In fact, a shocking study from U.S. News and World Report showed that 80 percent of New Year's resolutions will fail by February.

 Why? Because our focus is on the goal itself, rather than the mindset, feelings, and intentions behind it.

This step-by-step guide will give you the tools you need to create lasting change, to replace habits with meaningful rituals, and to thrive in 2025 and all the years ahead.

I have often discussed my passion for medicine and why I became a doctor, but I haven’t discussed my own personal health journey that happened several years ago…

I contracted leishmaniasis (the second most deadly parasite in the world) …on my face!

If you want to keep your resolutions this year, the key isn’t to change your goals, but your mindset.

Every action and intention begins with a thought…

Our thoughts are incredibly powerful, but how does one prove that?

It's so hard to be able to quantify the power of our thoughts but a study was able to prove some amazing results!  

You’re not alone. It’s estimated that up to 10 percent of the population in the United States will show signs of a declining mood as the days get shorter and the temperatures drop. This popular seasoning has a place in the medicine cabinet as well as the kitchen thanks to its powerful mood-enhancing effects.

A Canadian study that was published last fall found that 1/3 of the herbal supplements tested did not contain ANY of the main herbal ingredients listed on the label. THE BIG QUESTION IS… Do you know what you’re really taking?